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Welcome to the Harmony and Lifestyle Institute
Couples yoga retreats London and Europe
Self-awareness retreats and Workshops Online
5% OFF
Couples Yoga Online Workshop
Join us for our Couples Yoga Online Workshop a transformative, three-hour interactive experience designed to bring you and your partner closer together.
Time: 16:00 (4:00 PM)
Date: April 06, 2025
Platform: Zoom
3 hours | £80,75
Guided Mantra Meditation Online
Meditation for cleasing subconscious mind
Time: 19:00 (7:00 PM)
Date: April 03, 2025
Platform: Zoom
30 minutes | FREE
Om Mantra Meditation Online
Meditation for peace and calm
Time: 19:00 (7:00 PM)
Date: April 10, 2025
Platform: Zoom
30 minutes | FREE
Engaging in mindfulness and practicing yoga can bring a profound sense of peace, balance, and vitality to one’s life
When practiced consistently, mindfulness and yoga promote a lifestyle that is both fulfilling and balanced, bringing joy and contentment into everyday experiences
The ancient teaching tell us to orient our lives around four harmonies which are essential for
balance and fulfillment
Harmony with oneself - Finding inner peace and self-acceptance
Harmony with others - Building positive relationships based on empathy and respect
Harmony with nature - Connecting with the environment and living in balance with the nature
Harmony with the divine - Cultivating a spiritual connection and seeking higher meaning in life
Together, these four harmonies guide us to live in a way that is not only balanced but also deeply fulfilling.
By continuously nurturing these areas, we can experience a life that is richer, more connected, and more attuned to both our individual purpose and the collective good
We believe that achieving genuine transformation begins with fostering balance and alignment between the physical body, the mind, and the spirit
By cultivating balance and harmony we can experience greater happiness, fulfillment, and overall success
To archieving hapiness and harmony we organise couples yoga retreats
self-awareness retreats , workshops and courses in London and Europe
Our private couples retreat are specifically designed to help couples reconnect, strengthening their bond and deepen connection. Promote nurture personal growth and development, ultimately leading to the cultivation of flourishing and harmonious relationships with others.
Private couples retreats provide couples specialized tools and strategies to enhance their physical, emotional and mental intimacy.
Through guided sessions, thoughtful exercises the couples learn techniques to improve communication, and build stronger emotional bonds. Whether you are looking to heal past issues or simply strengthen your connection, our private retreat provide the supportive space you need for lasting happiness.. Regular practice makes their journey much easier and more enjoyable, enriching their meaningful life together.
Our team of experienced professionals is dedicated to providing you with transformative experiences that promote harmony and balance in all aspects of your life. Whether you are seeking relaxation, self-discovery, or skill development, our programs are designed to meet your specific needs and goals. Through a blend of mindfulness practices, holistic therapies, and expert guidance, we strive to empower you on your journey to a more vibrant and fulfilling lifestyle.
Join us to embark on a path of self-improvement and inner harmony that will positively impact your life for years to come.
Workshop for Singles
At this workshop, you will learn how to develop your self-esteem, confidence, practice self-progression, and improve your mental health through personal development.
Self Healing Workshop
The three-hour workshop teaches you the basic techniques of self-massage, acupressure points, and EFT tapping techniques.
Mindfulness Meditation
1 hour | £49
"Calm mind brings inner strength and
self-confidence, so that's very important for
good health."
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